Registration and trial training
Want to join a training session at Plons? Register using the registration form. and pay a €10,- registration fee (non- refundable ). There is currently a waiting list, and you will be placed on it. If there is space, you will be invited to an initial trial training session on a Friday evening.
You can participate in three trial sessions to get a good feel for the training, the group, and your personal fitness level. During the trial session, the instructor will assess your ability to swim safely and independently. Participation is open to those aged 20 and over, with an A/B swimming certificate or equivalent, and a positive attitude toward the LGBTQ+ community. After the trial sessions, you and Plons will decide together if there's a good fit.
Plons does not offer swimming lessons. For swimming lessons, you can contact Your Personal Swim Coach or at the municipal swimming lesson program of The Hague.
If you decide to become a member, your membership is for one year. After the first year, you can cancel your membership quarterly.
Training with commitment
Plons offers multiple training sessions per week, supervised by certified coaches who will help you reach your full potential. This requires commitment from you as a swimmer. To improve your technique and fitness, we recommend training at least twice a week. It's helpful to set a personal goal at the start and discuss it with your coach.
Plons offers a wide range of days and times, so choose training times that fit your schedule.
- Please arrive on time: be present at least 15 minutes before the swimming start time.
- Bring your own equipment: flippers, pull buoy and a board to limit speed differences.
- Stay until the end: only stop early if you have notified the trainer beforehand. Free swimming is possible during regular swimming hours at The Hague's swimming pools.
- Let faster swimmers pass: wait on the right at the end of the lane.
- Have everyone touch: keep space on the right at the turning point and do not sit on the lines.
- Treat trainers with respect: they are volunteers.
Membership
As a swimming member, you automatically become a KNZB federation member and are eligible to swim in ( inter )national competitions. You'll receive the newsletter and Explonsief , can participate in activities, have voting rights at the Annual General Meeting, and optionally, access to the "face book."
- First year: €316,- membership fee (50% discount for students and Ooievaarspas holders).
- From the second year: €79,- per quarter (50% discount for students and Ooievaarspas holders).
- Access to all training days: Monday, Tuesday, Wednesday, Friday, and Sunday. For Friday, choose between competitive swimming or recreational swimming.
- Cancellation or changes can be made no later than one month before the end of the quarter via the secretary.
Donor & Donor-plus
- Donor: training once per quarter, no waiting list, no voting rights, €45 per year, receives newsletter and Explonsief .
- Donor Plus: for those living >50 km from The Hague; can swim competitions, participate in training weekends, and optionally view the "face book." Membership fee: €59,75 per year.
Registration is via the registration form and payment of the registration fee. Cancellations or changes can be made up to one month before the end of the calendar year via the secretary.
Become part of Plons
Plons relies on the efforts of its members. We value members becoming part of the group, contributing to a positive atmosphere, and participating in social activities. Every swimmer embraces the club's identity and contributes as a volunteer wherever possible, for example, as a coach, board member, or committee member.